Sustainable
Peak Performance
Through Wellbeing
ABOUT
Optimising Performance, Prioritising Well-Being
With a career spanning the British Army, senior operational leadership in the Middle East, and the cutting edge of motorsport in the UK, I bring a wealth of experience in high-pressure, high-performance environments. My passion for human potential drives everything I do, from crafting strategies that enable elite teams to thrive to conducting PhD research on well-being in high-performing organisations. Whether through tailored consultancy, inspiring talks, or actionable strategies, I help individuals and teams unlock their full potential—because when people thrive, businesses excel.
Speaking
From the Battlefield to the Race Track: Science-Driven Insights into Elite Performance
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Discover how elite teams achieve and sustain peak performance by placing well-being at the heart of their success. Drawing on decades of experience in the military, motorsport, and academic research, I offer talks designed to inform, inspire, and ignite action.
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Whether you have a specific topic in mind or are seeking inspiration, I’ll work closely with you to craft a talk that resonates with your audience.​ Let’s collaborate to design the perfect session for your audience. Get in touch today to arrange a consultation.
Below are some of my most popular talks, ranging from high-performance habits and the mindset required to perform at your best, to maintaining your mental health and well-being to ensure such performance is sustainable.
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Habits of the High-Performer: Cultivating Routines That Drive Success
High performance is never an accident—it’s the result of intentional habits and disciplined routines. In this session, I’ll share strategies refined in some of the most demanding and challenging environments imaginable. From optimising energy and focus to mastering time management, attendees will learn how to build routines that enable consistency, resilience, and peak performance, even under pressure.
The Thriving Human: Mindset Mastery from the Battlefield to the Podium
Thriving when it matters demands
a mindset that embraces challenge and maintains focus, even in the face of uncertainty. This session explores mental strategies developed in environments where clarity, composure, and adaptability are crucial. Attendees will leave equipped with tools to enhance resilience and perform at their best when it matters most, whatever the circumstances.
The Pressure Valve: Managing Mental Health Under Pressure
Sustaining success in high-performance environments requires more than physical endurance—it demands a commitment to mental well-being. This talk provides practical strategies for managing stress, building resilience, and fostering a culture of support. Drawing on lessons from working in intense, high-stakes settings, it will inspire attendees to create balance and drive excellence while safeguarding mental health.